Wellness is not just about the body – it is about mind and spirit. Drawing from my yoga teacher training and holistic background, I offer practices designed to ground, energize, and restore balance. These services are available both as stand-alone sessions and as part of birth/postpartum care.

What I Offer:

• Prenatal Yoga: Gentle movement, breathwork, and relaxation to prepare body and mind for birth.
  
  

• Postpartum Yoga: Restorative flows to rebuild strength and reconnect with your body.
  
  

• Farmstead Yoga Gatherings: Community yoga classes on the farm, blending nature and mindfulness.
  
  

• Meditation & Breathwork: Techniques for stress reduction, pain management, and grounding.
  
  

• Holistic Living Guidance: Natural remedies, herbal supports, and farm-based wellness tips.
  
  From the yoga mat to the farm fields, wellness is about slowing down, breathing deeply, and embracing balance.

I am a certified 500-Hour Yoga Teacher through My Vinyasa Practice, a program rooted in both traditional yogic philosophy and modern application. My training provided a deep foundation in anatomy, sequencing, meditation, and subtle body energetics, while also giving me tools to adapt yoga for all bodies and levels.

Through this certification, I have studied and practiced a wide range of yoga traditions, allowing me to create classes that are both versatile and intentional:

• Hatha Yoga – cultivating balance and mindfulness through alignment-based postures.
  
  

• Vinyasa Yoga – flowing sequences that link movement with breath, building strength and flexibility.
  
  

• Restorative Yoga – gentle, supported poses that encourage deep relaxation and healing.
  
  

• Yin Yoga – long-held stretches targeting the connective tissues and energy channels of the body.
  
  

• Yoga Nidra – guided meditation and deep rest for stress reduction and inner awareness.
  
  

• Pranayama & Meditation – breathwork and mindfulness techniques to calm the nervous system and focus the mind.
  
  

This advanced certification also included study of Ayurveda, trauma-informed yoga, yoga philosophy, and subtle body energetics (chakras, nadis, and koshas), which I integrate into my teaching to help students experience yoga on every level—physical, mental, emotional, and spiritual.

My goal as a teacher is to create accessible, meaningful practices that honor the roots of yoga while meeting students where they are. Whether you’re seeking strength, flexibility, stress relief, or spiritual connection, I design classes that guide you toward balance and wholeness.

 Resources & Testimonials 

 Every family deserves knowledge, tools, and reassurance. This page offers both – practical resources to guide your journey and heartfelt stories from families I’ve supported.

What You’ll Find:

• Resource Library: Links to recommended books, local providers, and evidence-based articles.
  
  

• Farmstead Nourishment: Recipes and natural healing practices to support pregnancy and postpartum recovery.
  
  

• Client Testimonials: Real words from mothers and families about their experiences with Pura Vida Eastern Wellness.
  
  Your journey matters. Let the stories and wisdom here remind you that you are not alone – you are part of a strong, supportive community.